You may be intrigued, a little curious, and perhaps even hopeful that this “mindfulness stuff” might actually be beneficial to your professional (and personal) life. Let’s find out!
What Will You Learn
How to incorporate mindfulness practices into your daily routine
How meditation can alter your experience
How mindfulness can change your relationships and communication
The benefits of meditation and other mindful exercises
Who Should Attend
The practice of mindfulness has been clearly demonstrated to improve productivity, creative output, employee engagement, and work satisfaction. A growing number of advertising agencies and other media industry companies are introducing mindfulness in their firms with the goals of reducing stress and improving creativity.
In this course, join Chris Charyk, a senior executive coach and mindfulness expert, who will share his experiences introducing mindfulness to senior leaders, and will provide participants with simple, specific techniques and tools that can be used right away to begin experiencing the benefits of mindfulness both inside and outside of the workplace.
About the Thought Leader
Chris Charyk is a senior executive coach and founding member of the leadership development firm The Boda Group. Chris writes and teaches extensively in the areas of leaders as coaches and mindfulness based leadership. His work is informed through both formal study at the Center for Mindfulness at the University of Massachusetts Medical School, as well as from years of experience coaching senior executives in the application of mindfulness tools achieve greater professional success and personal fulfillment.